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Your Best Year Ever: Time to Recap, Recover, Renew, Recharge, Reflect, Restore and Rebound

January 31, 2017

December  30, 2016

Your Best Year Ever: Time to Recap, Recover, Renew, Recharge, Reflect, Restore and Rebound

How was your Year 2016? What did you accomplish? What do you have to show for 365 days of empowered living? What did you overcome? Who helped you along the way. What did you have to let go and move beyond? How did you celebrate your victories? What’s in store for your New Year 2017? What are you expecting? What are your goals? How will you determine your highest potential and possibilities in the New Year? What have you learned from your past experiences that will open doors for you tomorrow in the New Year? Does covering new ground and making new discoveries or creating your next great adventure excite you? Are you Ready?

These are just a few of the questions you need to ask yourself as we quickly embrace the coming year. This has been a seriously challenging year (mentally, physically, socially, politically, spiritually, relationally, economically, in every dimension and life area); however, through it all, God continues to be faithful. I depend upon Him with the following scripture placed before me to guide me.

Lamentations 3:22-25 New King James Version (NKJV)

22 Through the Lord’s mercies we are not consumed,
Because His compassions fail not.
23 They are new every morning;
Great is Your faithfulness.
24 “The Lord is my portion,” says my soul,
“Therefore I hope in Him!”

25 The Lord is good to those who wait for Him,
To the soul who seeks Him.

You will be called upon to make decisions that will impact your life and those around you – destiny decisions. You must be determined to make life work for you. Remember to allow God to intervene throughout your life as your destiny unfolds – in your best year ever. End and begin your year strong, confident, excited and totally on point! Be encouraged and stay connected to the source.

Need a coach to help you find and/or stay in alignment? Be sure to contact me for assistance:

Join our Complimentary Monthly I-GROW Group Coaching Calls. 

           ~ Dr. Sandra Sessoms-Penny, CPC~


What Type Of Results Are You Anticipating?

November 30, 2016

Here we are just days away from a new year of possibilities. Before moving forward we want to analyze the results of the current year so that we may make the necessary changes to set ourselves up for an even better year of results. Results generally refer to “a consequence, effect, or outcome of something.” We also have to ponder our level of satisfaction with the results we have observed and experienced thus far.  In doing so, we reflect on our own creativity and the power of the human p...

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Handle Your Business: Consistency, Commitment and Connections

October 31, 2016

1 Corinthians 15:58 (NKJV) “Therefore, my beloved brethren, be steadfast, immovable, always abounding in the work of the Lord, knowing that your labor is not in vain in the Lord.”

We focus this month on an additional phase of making life work for you and living abundantly. We begin with some self-reflection questions on your personal level of consistency, commitment and connection.

  • ·        What are you consistently doing to improve your quality of life?
  • ·        How is this working for yo...

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Fall Harvest - You Reap What You Sow!

September 30, 2016


Ecclesiastes 3:1, “To everything there is a season, a time for every purpose under heaven.” (NKJV) 

Our life contains infinite potential. Each day we can express and develop the blessings of the great light inside of us.  Through harnessing and harvesting the good within us, we demonstrate as well as illuminate inner power which contributes to our life experiences and our life stories. These experiences and stories aid us in learning how to become enthusiastic a...

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August 31, 2016

Much may be said about appreciating the journey in life that we are on. There are many memorable and life changing moments we savor which ultimately help us to define ourselves as individuals. We learn so much along the way – how to live, love, walk, talk, dance and debate. We also learn by discernment and action that it is easy to get sidetracked by the “what ifs” and the inevitable drama that comes looking for us. More importantly and above all else, we should endeavor to focus on liv...

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Keep Striving for Greatness and Capturing Every Thought

July 31, 2016

This month we will reach back and polish reflections from previous posts that have impacted our future growth. The month of July is filled with reflective events to help you capitalize on your freedom to be the person you were created to be or growing the business you desire to grow. It is an honor and privilege to live the American dream. So much is taking place. Our country is postured for change! While attending to my goals list, I thought about how relevant my personal freedoms are to dev...

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Special Note to Self: I Appreciate You – Best Relationship Ever!

June 30, 2016

The best relationship you can ever have is to love yourself intentionally and completely. You must learn to appreciate who you were created to be and learn to define yourself with positive expressions. No one can treat you better than you treat yourself – if you know how to do this well.  What you do not know, learn how.  Capitalize on daily wisdom, knowledge and understanding. Start by examining your strengths, challenges, dreams and possibilities. Get a firm grip on what inspires you and ...

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Healthy Relationships Are Good for the Mind, Body and Spirit

May 31, 2016

Developing healthy relationships with others who are within our sphere of influence helps us to grow. You are responsible for bringing your best self to the relationship arena every time if you desire to effect changes within yourself and create an atmosphere of living and thriving as well as truly enjoying life with other people. This does not mean you need to fake how you feel; however, you should be honest about how you feel and know yourself well enough to keep it real. You need to keep y...

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The Wait is Over - Live!

April 30, 2016

April 2016 - The Wait is Over – Live!

Believe it or not, it is your turn to live a rewarding life. Many times we sacrifice the quality and excitement of our own lives to help others get to where they are going. This is admirable; however, where are you going? No one told you to do that. It is time to make some better choices – and learn to help yourself.  Take risks and a chance to really laugh – from the belly and out loud at something every day. Plan a new adventure, a new route, a n...

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March 2016 Know Your Worth - You Were Created for Greatness!

April 1, 2016

March 2016 - Know Your Worth – You were Created for Greatness

Today ends National Women's History Month. In reviewing the accomplishments of those magnificent women who came before me, I am in awe of their sacrifices, persistence, intentions and actions. What makes these great women different from me? Many did not have the opportunities I currently have, yet they made it to the hall of fame and left an incredible legacy for me to learn from and share with others.  I sum it up by stating th...

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