Inevitable Growth (I-GROW) Life Coaching & Consulting, LLC. (757) 810-5476 coachsp@igrowcoaching.com

APPRECIATE THE JOURNEY

August 31, 2016

Much may be said about appreciating the journey in life that we are on. There are many memorable and life changing moments we savor which ultimately help us to define ourselves as individuals. We learn so much along the way – how to live, love, walk, talk, dance and debate. We also learn by discernment and action that it is easy to get sidetracked by the “what ifs” and the inevitable drama that comes looking for us. More importantly and above all else, we should endeavor to focus on living in the moment with insight as preparing for what is coming or for what we would like to come. Every day is a new adventure and waking up to those possibilities is truly a blessing. We get to look at life with a different set of lenses every day – because it is something new and uncharted. Life happens and we are a part of it. We add our own shades and hues of delight and determination.  It is so powerful to be amazed by a sunrise or a sunset or a double or triple rainbow in the sky. How humbling it is to know that all of this was created for us to enjoy the greatest in us and surrounding us.

We learn from our challenges and growing experiences from the day before or even years before.  We learn from each other. Our heart, mind, body, and soul registers the really good days and the days that gave us more than what we expected – a true run for our lives. This helps us to realize we are fearfully and wonderfully made to experience excellence, live in abundance, and achieve magnificent outcomes throughout our life journey. Learn to find your own voice as you travel through the stages of your life and use it to help others find theirs. This becomes your legacy. We are not here by chance or circumstance. We are here on purpose and filled with more power than we know what to do with. With that power, continue to explore new paths and approaches to living a great and meaningful life. Give praise and appreciation for your journey – the opportunities increase as the lessons continue.  Contact me should you need help learning to recognize or appreciate your journey. ~ Dr. Sandra Sessoms-Penny    

 

Keep Striving for Greatness and Capturing Every Thought

July 31, 2016



This month we will reach back and polish reflections from previous posts that have impacted our future growth. The month of July is filled with reflective events to help you capitalize on your freedom to be the person you were created to be or growing the business you desire to grow. It is an honor and privilege to live the American dream. So much is taking place. Our country is postured for change! While attending to my goals list, I thought about how relevant my personal freedoms are to dev...


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Special Note to Self: I Appreciate You – Best Relationship Ever!

June 30, 2016


The best relationship you can ever have is to love yourself intentionally and completely. You must learn to appreciate who you were created to be and learn to define yourself with positive expressions. No one can treat you better than you treat yourself – if you know how to do this well.  What you do not know, learn how.  Capitalize on daily wisdom, knowledge and understanding. Start by examining your strengths, challenges, dreams and possibilities. Get a firm grip on what inspires you and ...


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Healthy Relationships Are Good for the Mind, Body and Spirit

May 31, 2016


Developing healthy relationships with others who are within our sphere of influence helps us to grow. You are responsible for bringing your best self to the relationship arena every time if you desire to effect changes within yourself and create an atmosphere of living and thriving as well as truly enjoying life with other people. This does not mean you need to fake how you feel; however, you should be honest about how you feel and know yourself well enough to keep it real. You need to keep y...


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The Wait is Over - Live!

April 30, 2016



April 2016 - The Wait is Over – Live!

Believe it or not, it is your turn to live a rewarding life. Many times we sacrifice the quality and excitement of our own lives to help others get to where they are going. This is admirable; however, where are you going? No one told you to do that. It is time to make some better choices – and learn to help yourself.  Take risks and a chance to really laugh – from the belly and out loud at something every day. Plan a new adventure, a new route, a n...


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March 2016 Know Your Worth - You Were Created for Greatness!

April 1, 2016


March 2016 - Know Your Worth – You were Created for Greatness

Today ends National Women's History Month. In reviewing the accomplishments of those magnificent women who came before me, I am in awe of their sacrifices, persistence, intentions and actions. What makes these great women different from me? Many did not have the opportunities I currently have, yet they made it to the hall of fame and left an incredible legacy for me to learn from and share with others.  I sum it up by stating th...


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A Commitment is More Than a Notion!

February 29, 2016


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”  By Ken Blanchard

Think about what you have made a commitment to do in 2016; this month; this week; or even today.  Think about what you want to make a commitment to do right now. Moving forward from any position requires a commitment to proceed. Think about the area of your lif...


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What Are You Thinking?

January 31, 2016


Spiritual Life

The Word of God produces your thinking; your thinking produces your emotions; your emotions produce your decisions; your decisions produce your actions; your actions produce your habits; your habits produce your character; and your character produces your destiny. Where you end up in life will be based on how you handle that progression. What words are you producing in your life to feed your spirit, mind, body and soul DAILY? You should consciously be growing each day.

We ha...


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Winter Jubilation and Expectations

December 31, 2015

December is one of the most beautiful months of the year, especially, when I focus on staying connected to my source of strength and happiness. I love planning on where I am headed during the New Year and being grateful for all of the experiences I have had in the current year. There are always more victories and blessings than I can count. That alone makes me smile deep within my soul. I think about the life strategies I have learned along the way and hold my head up to recognize I am still ...


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Gratitude on Steroids - Be insanely grateful every day! Just do it!

November 30, 2015

Psalms 136:1 O give thanks to the LORD; for he is good: for his mercy endures for ever.

Gratitude is an opener of locked-up blessings. ~Marianne Williamson
•Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…. It turns problems into gifts, failures into success, the unexpected into perfect timing, and mistakes into important events. Gratitude makes sense of our past, brings peac...


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